Just one small action can take an addict back towards their addiction. It’s the reason experts recommend a life-long management approach to addiction therapy. By understanding the causes of an addiction relapse, family members of the addict and the addict themselves can help ensure successful recovery in the long-term. In this latest post, our trusted addiction experts explain five common relapse triggers and how to avoid them.
1 – Fear
Fear is one of the more common relapse triggers, and unfortunately, there are numerous sources for the feeling. A person might be fearful if they are in ill-health or if a loved one is experiencing ill-health. They might experience fear of financial insecurity. When managing fear, it’s important to understand the reasons behind the feeling and to speak with a specialist about the source of the fear.
2 – Stress
Stress factors can quickly lead an addict back to the source of their addiction. The stress of having to complete a work project by a certain deadline or trying to find a source of income can lead to the addict relapsing and beginning the circle of addiction over again. To manage stress, try to take on relaxation techniques during the day. Exercise is critical when the body is under stress as it helps clear the mind and train the brain’s focus on potential solutions.
3 – Anger
Anger is another leading trigger for addiction relapse. The addict uses drugs or alcohol to try to control their anger and “relax” their brain. One of the best techniques for preventing and overcoming anger is to speak calmly and rationally with someone about the source of the anger. This can help the addict learn more on why they’re angry and how to prevent the emotion from controlling them.
4 – Guilt
Guilt is prevalent within our society. Many of us find we’re unable to meet the expectations set for us, and we begin to feel guilty. A feeling of guilt can cause the addicted brain to reach for a substance that will help them forget their guilt for a short period. To overcome the feeling, addicts must take an inventory of the actions that have caused them to feel guilt and then focus on ways to help make amends for these actions.
5 – Boredom
Without engaging the brain, an addict can often reach for substances they’ve known to provide them with a thrill in the past. Boredom can sometimes cause addicts to reach out for alcohol or drugs to achieve excitement. It’s why addicts must understand how to engage their brain on a day-to-day basis. Many recovery programs now include educational activities, as well as nutrition and fitness therapy to help addicts engage their minds and bodies.
To discover more about the many triggers of addiction relapse, please contact our expert team today at 877-284-0353.