Weekly individual psychotherapy sessions
In weekly individual psychotherapy sessions, you will review the past week, together tackling any serious issues first, like impulses to self-harm, and then working to deal with any issues that may interfere with your progress in therapy.
Weekly group session
A therapist will lead weekly group sessions, which are usually about 2.5 hours long, where you will work on developing practical skills that fall into four categories: being effective in communicating with other people; building a tolerance to distress and accepting reality, the regulation of emotions and mindfulness.
At Beachway Therapy Center, we have trained therapists that can help you decide which kind of therapy you would like to commit to as you begin your journey to a life well lived.
This content was written by Carrie Carlton, Clinical Director (LCSW)