Getting physically fit is a crucial part of successful recovery. Beachway’s nutrition and fitness experts help you repair your body after substance abuse by introducing healthy foods and a fitness plan.
- Set goals. Whether your goal is to hit the gym three times a week or avoid junk foods, setting achievable goals and attaining them provides a sense of accomplishment and pride.
- Boost self-esteem. The positive side effects of going to the gym include shedding weight, toning muscles and having higher energy levels. Physical activity helps to build a healthier, stronger version of you.
- Boost feel-good hormones. It’s a fact. Working out releases feel-good endorphins (ever heard of a “runner’s high”?) and reduces stress.