What to Expect at an Ottawa Rehab Center
Understanding the rehab process can make it less intimidating. If you’re considering an Ottawa drug rehab or alcohol addiction program and want to know what to expect, here’s some information you might find useful:
Meals: Just like at home you’ll receive delicious and nutritious meals in the mornings, afternoons, and evenings that will keep your mind and body strong.
Therapy: There will be individual therapy, group therapy, and other types of therapy that will give you a much better understanding of yourself, your choices, your addiction, your behavior, and your triggers.
Spending your days: Look for one that will fill your days with fun activities like fishing, stimulating events like beach trips, and exercise.