Among the many health issues that someone who is addicted to drugs or alcohol may face is a serious deficiency in key vitamins and minerals. When you are in the throes of drug or alcohol abuse, the last thing on your mind is quality nutrition, and most of the time addicts are deficient in this area. You must also consider the fact that the very nature of drug and alcohol abuse depletes certain vitamins and minerals, so there is too little going in, and too much coming out.
Common Vitamin Deficiencies in Substance Abusers
The nature of the substance abuse you or a loved one is suffering through will be a significant factor in which vitamins are deficient. For alcohol addiction, addicts typically lack vitamin B1 or thiamine. Vitamin B1 is essential for a healthy brain and nervous system and is typically included when providing vitamins for addiction recovery during treatment. Alcoholics also have trouble absorbing vitamins like Vitamin A, D, and E.
For drug addicts, deficiencies of Vitamin B1, B5, B6, Vitamin C and E are common. When crafting a nutritional plan during drug rehab, therapists will typically include these vitamins for recovering drug addicts to start feeling better and regain their health.
Signs of Serious Nutrient Deficiency
When minor vitamin depletion turns into serious nutrient deficiency, there is a wide range of serious health issues that can arise. When malnutrition becomes an issue due to drug or alcohol abuse, some of the symptoms may include:
- Tooth decay
- Swollen or bleeding gums
- Bone loss
- Muscle loss
- Dry skin
- Memory loss
- Menstrual troubles
- Digestive issues
- Breathing difficulties
- Liver problems
- Heart problems
- Kidney damage
Vitamin Therapy During Addiction Recovery
Vitamins for addiction recovery are essential during any quality drug or alcohol treatment program. When high doses of vitamins are administered, it can help with withdrawal symptoms, improve emotional and mental health, and help to calm any of the symptoms mentioned above.
It’s easy to think of alcohol and drug addiction as mainly a behavioral issue, but it’s crucial to remember that there are many physical aspects to it besides just withdrawal symptoms. When you introduce vitamins for alcohol recovery and vitamins for drug recovery into a treatment protocol, it will be easier for all patients put their addiction behind them.
Foods that Can Help
Supplementation is often the way to go when larger doses of vitamins for addiction recovery are required, but there is a range of healthy foods that can also be included. These may be implemented as part of the diet for an inpatient treatment program or can be added to outpatient treatment for patients who make their own meals at home. Here is a list to keep in mind:
B Vitamins – Dark green vegetables such as spinach, broccoli, green peppers, asparagus, and romaine lettuce. Liver, beets, and lentils are also good sources of B vitamins.
Vitamin C – Citrus fruits, green peppers, broccoli, strawberries, cantaloupe, cauliflower and Brussels sprouts.
Calcium – Dairy products, dark leafy greens like kale and spinach, fortified cereals and sardines.
Magnesium – Dark leafy greens, nuts, seeds, avocado, bananas, wild salmon and tuna.
Amino Acids – Lean meats, eggs, seafood, dairy, tofu, quinoa, seeds and beans.
If you or a family member has been struggling with drug or alcohol addiction, it’s wise to consider the nutritional element of your recovery. Vitamins for recovering drug addicts and alcoholics will help reverse many health issues and will help regain your life. If you have questions about any aspect of drug or alcohol treatment, call Beachway at 877-284-0353 today.