Anyone who has experienced substance abuse or seen a loved one suffer from it knows all too well that a short stint in a 30-day drug rehab program often is not enough. The path to a successful recovery from substance abuse can be a rocky one that requires time, perseverance, and support.
According to the US National Institute on Drug Abuse, a rehabilitation period of 90 days or longer is typically needed to allow enough time for a patient to recover fully. While many patients may resist going into a long term addiction treatment center, the longer they stay at a rehab center, the higher the chances of successful recovery.
Benefits of Longer-Term Programs
Substance abuse is a complicated issue that involves several factors, including emotional issues and triggers, social situations, personal relationships, and daily habits. The main benefit of long-term rehab centers is the gift of time. In some 30-day rehab programs, your first several days or weeks may be used up in the detoxification stage, leaving little time to break old harmful habits and form new ones.
A 2009 study performed by researchers at University College London, UK, showed that it takes most people an average of 66 days to form a new habit and stick with it. However, individual times varied anywhere from 18 days to a one-year drug rehab program. If you are someone who has wrestled with drug or alcohol problems for years, you’ll likely need more time to shed old, detrimental habits and form new, productive ones.