Anyone who has experienced substance abuse or seen a loved one suffer from it knows all too well that a short stint in a 30-day drug rehab program isn’t always enough. The path to a successful recovery from substance abuse requires time, perseverance, and support.
According to the US National Institute on Drug Abuse, a rehabilitation period of 90 days or longer is typically needed to allow enough time for a patient to recover fully. While many patients may resist going into a long-term addiction treatment center, the longer they stay at a rehab center, the higher the chances of successful recovery.
Benefits of Longer-Term Programs
Substance abuse involves several factors, including emotional issues and triggers, social situations, personal relationships, and daily habits. The main benefit of long-term rehab centers is the gift of time. In some 30-day rehab programs, the first several days or weeks may be focused on the detoxification stage, leaving little time to break old harmful habits and form new ones.
A 2009 study performed by researchers at University College London, UK, showed that it takes most people an average of 66 days to form a new habit and stick with it. However, individual times varied anywhere from 18 days to a one-year drug rehab program. Patients likely need more time to shed old, detrimental habits and form new, productive ones.
When an individual enters a long-term inpatient rehab center, they gain a support network of trained therapists, counselors, and medical professionals, as well as support from other patients. Together, the people at a facility create a healthy, positive environment to heal and grow as an individual. Being away from home can help create distance from old, emotional triggers that contributed to substance abuse, as well as from the people that may have encouraged or triggered past behavior.
Long term centers provide a person with the time to examine their life, mend broken relationships, and re-integrate successfully into society by offering support along the way.